Handling Stress During a Move

The worst thing about moving is rarely the logistics of the move itself. It’s usually the overwhelming levels of physical, psychological, and emotional stress that accompany the process. Moving, along with most types of major life changes, is considered to be one of the leading causes of stress in both adults and children. Be prepared to handle this stress is an essential element to a successful move experience.

The main thing you can do to reduce stress during a move is to simplify as much as you can. Yes, there are going to be pages of checklists and tasks to complete. Whenever possible combine related items and multi-task similar activities. If possible, replace time consuming things such as meeting various friends and family for goodbye lunches and dinners into one group going away gathering. Anything that isn’t really a necessity should be dropped in favor of things that really are essential — and this include throwing away old possessions or adding them to a donate pile instead of wasting time packing and moving them.

The next key is to be willing to let go of control. This may mean delegating responsibility for certain move decisions or activities to your spouse such as choosing movers or older children who can take over running a yard sale. In fact, children who are physically capable should take ownership of packing their own room and belongings. There’s also nothing wrong with letting a trusted friend plan that going away party, drive things to goodwill or even pack your china for you. If someone offers to help, don’t hesitate to take them up on it. Everything you move from your plate reduces your overall stress.

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